Meditation is a tool for self discovery and for rediscovering your body’s own inner guidance system. Silence is the birthplace of happiness, creativity and infinite possibility. Practising meditation on a daily basis allows us to weave silence into our body and mind and foster a life of fulfilment, compassion and creativity. Avanti is a Chopra Centre Certified Primordial Sound Meditation Teacher. Primordial Sound Mediation is a technique originating in the ancient wisdom of India. Primordial Sounds allow us to disconnect from the activity of life and drop into ‘the gap’, the silence within. These mantras are based on the vibration the universe was making at the time of your birth. Even though Meditation should not be considered a cure, research has shown it has numerous health benefits including reducing stress levels.
If you were to ask me the single most important event in my life, I would tell you it was learning this technique of Meditation.
- Deepak Chopra on Primordial Sound Meditation
$395 includes 4 instruction sessions:
- Session 1: Basic principles of Meditation, Multidimensional self, History and Importance of the Mantra
- Session 2: You will receive you own personal mantra and use it for the first time
- Session 3: Practical points on Meditation, Share your experiences, ask any questions
- Session 4: Avanti will share Deepak Chopra’s vision for the higher states of consciousness
- Follow up call with Avanti